Get Access Anxiety Management Journal by Astavera Planners
Anxiety Management Journal
Author : Astavera Planners
Publisher : Lulu Press, Incorporated
Published : 2021-02-08
ISBN-10 : 1716600995
ISBN-13 : 9781716600999
Number of Pages : 104 Pages
Language : en
Descriptions Anxiety Management Journal
Anxiety management A journal for improvement. A step by step journal dedicated to mark the times, the moments, the processes that appear, react and dilute, cross-checking all the related information concerning the anxiety and its impact, for a clear overview towards a better self. The guide highlights elements to be detailed such as: * Date / Time / Place * Source of anxiety * Physical sensation * Negative beliefs that may have triggered it * and many others
